For example, broccoli is nutrient dense: 1 medium stalk has only 45 calories, 5 grams of protein (sure, greens have protein!), eight grams of complex carbohydrates,.5 grams of fats, fifty five mg. of sodium and 5 grams of fiber. And, that is not all. One serving (one cup) additionally incorporates 19 vitamins including vitamin C, […]